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Feb. 10, 2025

SUCCESSFUL CAREGIVING WITHOUT SELF-SACRIFICE

SUCCESSFUL CAREGIVING WITHOUT SELF-SACRIFICE

We had a great time connecting with Author Karen Weaver, author of Reaching Up For Comfort. She has been a caregiver for her late husband, late mom, and late father, though she has also volunteered with her church, neighbors, centers, and more. 

In this episode, Karen shares stories of triumph, overcoming, funny moments and self-care. Her book and website offer reflections and questions that will help caregivers get through the journey of taking care of their loved ones.

Learn more about Karen by visiting her website HERE.

Host: J Smiles

Producer: Mia Hall

Editor: Annelise Udoye

Support the show

"Alzheimer's is heavy but we ain't gotta be!"
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Chapters

00:00 - The Lie of Love and Caregiving

05:40 - Journey of Caregiving and Loss

12:39 - Balancing Caregiving Responsibilities and Transitions

23:10 - The Importance of Self-Care in Caregiving

34:16 - Thriving Through the Caregiver Season

42:56 - True Self as a Caregiver

Transcript
WEBVTT

00:00:00.580 --> 00:00:05.373
Did you tell your father that you gave the bed away, or did you just say, hey, let's get a new bed.

00:00:06.059 --> 00:00:07.384
No, I didn't tell him.

00:00:07.384 --> 00:00:09.730
I love that I didn't tell him.

00:00:09.730 --> 00:00:12.069
I just said I'm going to get you a better bed.

00:00:12.069 --> 00:00:13.525
I'm going to get you a brand new bed.

00:00:16.565 --> 00:00:18.810
I call it the lie of love.

00:00:18.810 --> 00:00:24.911
Yes, it seems like you and I have been friends for longer than we knew, because you've been lying too.

00:00:24.911 --> 00:00:26.907
I've been lying, I've been lying to my mama so much.

00:00:26.907 --> 00:00:42.554
Actually, lying to my mama for her Alzheimer's informs my improv and my comedy a great deal, because I get used to making up so many stories for her that I'm able to create all kind of stories.

00:00:42.554 --> 00:00:49.350
When it's time to make a joke for the stage, I'm like, oh yeah, I could just add the end of that one and tack on that.

00:00:49.350 --> 00:00:53.146
Oh, you know what that sounds good and it's not really a lie.

00:00:53.848 --> 00:01:00.710
Karen, it's really sort of like it's a lie, Karen.

00:01:00.789 --> 00:01:06.753
It's okay, though A story to help the situation that you find yourself in.

00:01:07.703 --> 00:01:08.659
That sounds like my grandfather.

00:01:08.659 --> 00:01:14.873
My grandfather would say, yeah, it ain't always feasible to tell the truth.

00:01:16.402 --> 00:01:17.546
That's a good way to put it.

00:01:17.546 --> 00:01:27.326
Parenting Up caregiving adventures with comedian Jay Smiles is the intense journey of unexpectedly being fully responsible for my mama.

00:01:27.326 --> 00:01:38.942
For over a decade I've been chipping away at the unknown, advocating for her and pushing Alzheimer's awareness on anyone in anything with a heartbeat.

00:01:38.942 --> 00:01:42.867
Spoiler alert this shit is heavy.

00:01:42.867 --> 00:01:45.352
That's why I started doing comedy.

00:01:45.352 --> 00:01:46.974
So be ready for the jokes.

00:01:46.974 --> 00:01:59.846
Caregiver newbies, ogs and village members just willing to prop up a caregiver you are in the right place, hi, this is.

00:02:00.548 --> 00:02:07.433
Zeddy, I hope you enjoy my daughter's podcast, is that okay?

00:02:07.433 --> 00:02:19.810
Today's supporter shout out is from YouTube David Miller 1055.

00:02:19.810 --> 00:02:24.631
Thank you for your service and care for those who need it.

00:02:24.631 --> 00:02:28.691
Blessings to you and all the caregivers in the world.

00:02:28.691 --> 00:02:35.332
Heart emoji, party hat emoji and blushing cheeks emoji.

00:02:35.332 --> 00:02:38.778
You're very welcome, david, very, very welcome.

00:02:38.778 --> 00:02:47.471
If you want to receive the supporter shout out, please review on apple podcast.

00:02:47.471 --> 00:02:50.635
Yes, on apple podcast.

00:02:50.635 --> 00:02:52.225
I don't care if you don't like apple.

00:02:52.225 --> 00:03:02.108
If you're all down with android, I need you to go over to apple podcast and click, because that's where the people who give the money look.

00:03:02.108 --> 00:03:06.253
Also, instagram and YouTube.

00:03:06.253 --> 00:03:08.235
We like the love from all the people.

00:03:08.235 --> 00:03:09.542
Thank you.

00:03:10.223 --> 00:03:15.294
Today's episode successful caregiving without self-sacrifice.

00:03:15.294 --> 00:03:19.301
Parenting Up community.

00:03:19.301 --> 00:03:27.133
I don't even know why I deserve all the blessings and grace from the caregiver.

00:03:27.133 --> 00:03:36.954
Angels or divine nation I don't even know what it is, but I keep getting guests that just level up, level up, level up.

00:03:36.954 --> 00:03:49.086
They know more stuff than I do, they've been through more than I've been through and they can tell us stuff to help us make it one more day, one more hour, one more minute as a caregiver.

00:03:49.086 --> 00:03:51.471
And it has happened again.

00:03:51.471 --> 00:03:54.156
Welcome 2025.

00:03:54.156 --> 00:03:56.925
We have Karen Weaver.

00:03:56.925 --> 00:03:59.629
If Karen doesn't know it about caregiving.

00:03:59.629 --> 00:04:00.973
It hasn't happened.

00:04:00.973 --> 00:04:02.221
That's what that means.

00:04:02.221 --> 00:04:03.604
I've decided it.

00:04:03.604 --> 00:04:05.709
She might not agree with me, but who cares?

00:04:05.709 --> 00:04:07.312
It's my podcast, I can do what I want.

00:04:07.312 --> 00:04:09.967
Hey, karen, how you doing girl.

00:04:10.561 --> 00:04:11.443
Doing great.

00:04:11.443 --> 00:04:13.127
I'm just so happy to be here.

00:04:13.127 --> 00:04:17.081
Thank you for the invitation and the opportunity 100%.

00:04:17.661 --> 00:04:21.329
Now, before we get into all of the juicy juicy bits.

00:04:22.411 --> 00:04:31.350
I'm going to let them know that you view caregiving as a calling and you're an author and you've got a whole lot of other fancy stuff.

00:04:31.350 --> 00:04:38.331
But as it relates to the parenting up podcast, you say, hey, some stuff is just a calling.

00:04:38.331 --> 00:04:41.223
You have cared for more people that I could count.

00:04:41.223 --> 00:04:49.201
You have cared for more people that I could count.

00:04:49.201 --> 00:04:55.478
You have cared for more people than some people have had wives that may or may not have been a president in the United States that I may or may not have voted for.

00:04:55.478 --> 00:04:57.322
But let's just say you count.

00:04:58.264 --> 00:05:01.831
Not only you know your mother, your husband, your father.

00:05:01.831 --> 00:05:05.459
Those are direct one-to-one relationships where you were the caregiver.

00:05:05.459 --> 00:05:20.430
But even times where you have volunteered in hospitals, in times where you've helped in your church or with your neighbors, you take this caregiving thing very seriously and so for that, right up front, I want to say thank you.

00:05:20.430 --> 00:05:23.425
Thank you so very much.

00:05:23.425 --> 00:05:40.254
Wow, Now you've cared for a husband with a disability, who was disabled In a wheelchair, your father with Alzheimer's, your mom was all also sick.

00:05:40.254 --> 00:05:45.420
You tell me which one you would prefer to start with sick.

00:05:45.420 --> 00:05:46.682
You tell me which one you would prefer to start with.

00:05:46.682 --> 00:06:04.988
I don't want to just do it in chronological order, because maybe one meant more to you or one touched you, and I don't mean mean more from a loving standpoint, but as a caregiver one may have resonated more and I want to make sure that this parent but the parents in that community gets all the juicy bits that you have to tell.

00:06:05.009 --> 00:06:08.675
Okay, Well, I definitely would want to start with my husband.

00:06:08.675 --> 00:06:15.649
I mean, that was probably the biggest caregiving project of my journey.

00:06:15.649 --> 00:06:26.434
My husband had a massive stroke at 39, and that completely disrupted my way of life and what was normal for me.

00:06:26.434 --> 00:07:07.093
So I would definitely say that was the most impactful caregiving assignment that I had throughout my life, Because really I was taking care of my husband for like 27 years and he not only had a stroke which caused him not to be able to work, not to be able to drive, but then a few years later he lost kidney function and my oldest son gave him a kidney and then he lost kidney function again and he was able to survive dialysis for about four years before he passed away.

00:07:07.093 --> 00:07:12.471
So it was very heartfelt, for sure.

00:07:13.341 --> 00:07:16.011
I can't even add 39 and 27.

00:07:16.011 --> 00:07:18.487
And my first degree is in engineering.

00:07:18.487 --> 00:07:19.805
It sounds like forever.

00:07:19.805 --> 00:07:25.369
That's what 39 plus 27 sounds like Long time, a lot of love and a lot of long time.

00:07:25.369 --> 00:07:36.620
One of the things that stood out to me that kind of connects our journey, as you said, when your husband had the stroke, it was kind of the middle of the night.

00:07:36.620 --> 00:07:41.432
He was 29, excuse me, 39 years old and he had come home from work.

00:07:41.432 --> 00:07:50.365
I went to Howard University, shout out to the DMV, and so when you mentioned Safeway, I was like, oh, I went to Safeway all the time Grocery store.

00:07:50.365 --> 00:08:01.776
But you said you heard a thump or a thud or a loud noise on the floor and you thought he was playing around because he was a jokester.

00:08:03.060 --> 00:08:03.401
He was a jokester.

00:08:03.401 --> 00:08:06.050
That's the same thing that happened with my mom.

00:08:06.050 --> 00:08:09.422
Wow, um, she found my father.

00:08:09.682 --> 00:08:37.149
He had a massive heart attack and she found him on the couch and she thought that he was playing I don't know if anybody out there listen, who could do a study on the number of times that an African-American man who is known to be a clown may be in some type of medical distress but his wife or children are like, get up here.

00:08:37.149 --> 00:08:42.171
My mom told me before her Alzheimer's kicked in.

00:08:42.171 --> 00:08:45.370
She said, she looked at him and she said boy, boy.

00:08:45.370 --> 00:08:53.349
And she kind of hit him with a I don't know with a hand or elbow or something and said if you don't stop playing Jock Smith, I know something.

00:08:53.349 --> 00:08:55.241
Yes, when he didn't move.

00:08:55.241 --> 00:08:57.527
Yes, Absolutely.

00:08:57.547 --> 00:09:00.333
There was something to it, absolutely, absolutely.

00:09:00.333 --> 00:09:05.432
Because I remember going to that side of the bed and I was like, come on, it's too late to be playing around.

00:09:05.432 --> 00:09:12.933
You know, you just got home, you got to go back to work, you know, and he was literally trying to lift himself up.

00:09:12.933 --> 00:09:23.841
But every time he tried to lift himself up he would go back down, and when he wasn't able to speak, then I figured oh no, something's going on, something's wrong, I need to call for help.

00:09:23.841 --> 00:09:25.503
This is, this is not normal.

00:09:25.503 --> 00:09:35.615
So and at that time I didn't have as much awareness about what it meant when somebody had a stroke and the signs and things like that.

00:09:35.615 --> 00:09:45.514
I mean now I would be able to identify it probably almost immediately if I saw someone in that type of distress, if I saw someone in that type of distress.

00:09:45.533 --> 00:09:52.570
So but yes, Well, if some, you know, most of our listeners are in the dementia community.

00:09:52.570 --> 00:10:01.474
However, you know my mom, after maybe 11 years with dementia, she had a stroke.

00:10:01.474 --> 00:10:10.302
So, it's not to say that all of these ailments and diseases don't decide to play footies with one another.

00:10:10.302 --> 00:10:15.313
What would you say, are those signs that you now know so well?

00:10:15.313 --> 00:10:17.001
That means a stroke is coming.

00:10:17.663 --> 00:10:54.133
Well, when you see someone and they sort of one side of their face sort of goes limp, and when they can't use like one of their hands or they have difficulty walking, because usually the strokes actually attacks one side or the other side of the body and that really has to do with where it is in the brain, so that's probably the most can't speak, you know, starting to mumble words, you know, can't really get out of thought that has any type of coherency.

00:10:54.133 --> 00:11:01.605
So, yeah, I definitely think I would be able to notice that if I was in that situation.

00:11:01.605 --> 00:11:07.315
And yeah, unfortunately, well, my dad had Alzheimer's.

00:11:07.315 --> 00:11:15.580
Unfortunately, though, he never experienced any of those what I call the vascular type of diseases.

00:11:15.580 --> 00:11:21.427
On top of that, but that was a whole nother journey in itself.

00:11:21.788 --> 00:11:31.666
And you know, the funniest story I remember about my dad was going to his house and there was a frying pan in the backyard.

00:11:31.666 --> 00:11:37.860
And I said dad, why is the frying pan in the backyard?

00:11:37.860 --> 00:11:38.780
He says I don't know.

00:11:38.780 --> 00:11:40.500
I don't know how it got there.

00:11:40.500 --> 00:11:42.662
I didn't put it there, you know, I don't know how I got there.

00:11:42.662 --> 00:11:44.342
I didn't put it down, you know.

00:11:45.043 --> 00:11:46.604
Somebody's cooking grass.

00:11:46.604 --> 00:11:49.465
My grandfather called marijuana grass.

00:11:49.465 --> 00:11:52.427
I was like how do you know how to call it grass unless you've been using it?

00:11:52.427 --> 00:11:54.028
It was amazing.

00:11:54.488 --> 00:12:11.542
And when I went out there and the frying pan was obviously had been on fire and we are so fortunate that he didn't catch the house on fire while he was trying to go from the kitchen to the back door to throw the frying pan out the back door.

00:12:11.542 --> 00:12:18.291
So, and it still took me a while to kind of figure out, you know there's something wrong with my father.

00:12:18.291 --> 00:12:21.278
So eventually I told him he couldn't live at his house.

00:12:21.278 --> 00:12:23.289
He had to come live at my house because it was.

00:12:23.289 --> 00:12:24.274
I didn't think it was safe for him to't live at his house.

00:12:24.274 --> 00:12:24.921
He had to come live at my house because it was.

00:12:24.921 --> 00:12:28.659
I didn't think it was safe for him to actually be in his house.

00:12:28.659 --> 00:12:38.642
But those were some funny times for sure, just watching somebody with with having memory issues.

00:12:39.831 --> 00:12:59.524
So, if I'm, if I'm tracking this just to make sure that everyone listening and watching, and for everyone in the Parenting Up community, all of this is very carefully and warmly described in the book.

00:12:59.524 --> 00:13:02.057
I don't want to give too much of it away.

00:13:02.057 --> 00:13:12.197
The book is entitled Reaching Up for Comfort Caregiver Experiences Questions and Prayers.

00:13:12.197 --> 00:14:05.217
So for those of you who definitely lean into a Christian based lifestyle, Karen has added Bible verses that have helped her along the way with certain very specific questions, experiences and challenges, and she has reflections and questions for you, things that she thought helped her through when hindsight gave her an advantage, point of like, I don't know what, what the hell actually did help me get through this, but a unique thing is that, uh, your father came to live with you after your husband had a stroke and and you glossed over that so smooth like a little pat of butter you asked my dad to come live with me.

00:14:06.730 --> 00:14:27.953
You're not acknowledging, sister girl, that your husband had already experienced his medical event with the stroke that left him found in a wheelchair, because some people recover from a stroke and are able to walk again now, others lose their life.

00:14:27.953 --> 00:14:30.698
So you know there are many layers to this thing.

00:14:30.698 --> 00:14:34.010
So your father moved in with you.

00:14:34.010 --> 00:14:46.251
So then you're caring for two in your home dementia sufferer and then a stroke survivor who's wheelchair bound Right.

00:14:46.251 --> 00:14:48.198
Well, I don't even know where you want to start, honey.

00:14:48.198 --> 00:14:50.275
Well, my husband.

00:14:50.316 --> 00:15:05.267
he wasn't always wheelchair bound, though he there were some periods of time where he was walking and and and that was probably I don't know if it was good or bad, because he would drive the car half paralyzed.

00:15:05.267 --> 00:15:12.783
So he would do a lot of things that you shouldn't do if you don't have the use of the right side of your body.

00:15:12.783 --> 00:15:18.058
He would still try to cut the grass, but when he lost.

00:15:18.570 --> 00:15:18.951
I'm sorry.

00:15:18.951 --> 00:15:20.076
You said cut the grass.

00:15:20.076 --> 00:15:23.537
Yes, Was the grass zigzag like a zebra?

00:15:23.537 --> 00:15:24.419
How did the grass look?

00:15:24.419 --> 00:15:27.653
I'm going to tell you.

00:15:27.653 --> 00:15:30.136
You have one side of your body and you cut the grass.

00:15:30.857 --> 00:15:33.101
My husband could cut the grass.

00:15:33.101 --> 00:15:37.951
I mean he did it?

00:15:37.991 --> 00:15:40.013
Did the grass have stripes in it?

00:15:40.052 --> 00:15:46.056
No, the grass looked good, jay, I'm telling you he was an amazing person.

00:15:46.056 --> 00:15:53.720
He really could cut the grass, and so for the time that he could do what he could do, he really did it.

00:15:53.720 --> 00:16:11.775
I would come home and he would say I drove to my mother's house and I'm like you drove with a car to your mother's house, like you don't have any car insurance, you don't have a license.

00:16:11.775 --> 00:16:13.220
I mean, this could be an issue.

00:16:13.220 --> 00:16:27.462
So that was always a challenge with him because he never wanted to give up and when my dad, when I moved my dad in, my husband actually had gone back to dialysis.

00:16:27.462 --> 00:16:44.976
So that was why I was so trying, because we were dealing with the dialysis schedule and I was working with what was going on with my dad and his memory care issues, and then my dad ended up also having prostate cancer.

00:16:44.976 --> 00:16:48.903
So, um, yeah, no, wait, wait.

00:16:49.070 --> 00:16:50.350
Karen, you can't say so.

00:16:50.350 --> 00:16:54.495
Um, yeah, hold on, hold on now.

00:16:54.495 --> 00:17:05.424
When your father moved in your husband, your husband was able.

00:17:05.424 --> 00:17:08.406
Was he still sometimes driving?

00:17:09.191 --> 00:17:11.298
No, no, he wasn't.

00:17:11.298 --> 00:17:13.017
He wasn't trying to drive by that time.

00:17:13.017 --> 00:17:18.323
By that time we had really that was only early on in the game he was trying to drive.

00:17:18.323 --> 00:17:23.942
So by that, by the time my dad moved in, my husband had slowed down quite a bit.

00:17:23.942 --> 00:17:26.598
He was still able to walk, sometimes with the cane.

00:17:26.598 --> 00:17:34.250
Then there were some days he definitely had to do the wheelchair and so we just had to navigate the wheelchair.

00:17:34.250 --> 00:17:37.440
I usually had a wheelchair down on the bottom floor.

00:17:37.440 --> 00:17:44.781
I had a stair lift to go to the top floor, then I had a wheelchair at the top floor, you know, to help navigate upstairs.

00:17:46.894 --> 00:17:52.902
So yeah, you had the chairlift on the stairwell Mm-hmm.

00:17:52.902 --> 00:17:56.580
Now, which brand worked for you?

00:17:56.580 --> 00:17:59.578
I have heard horror stories about those chairlifts.

00:17:59.578 --> 00:18:02.137
Really, do you have a manufacturer that you can suggest?

00:18:02.690 --> 00:18:15.105
Oh, well, the company was called Stairlift and I had a very good experience with them because I had had a chair lift also installed in my parents' house.

00:18:15.105 --> 00:18:22.519
Okay difficulty with it not working or something.

00:18:22.519 --> 00:18:28.618
They were very prompt in coming out and I had a great experience.

00:18:28.618 --> 00:18:31.020
I told y'all.

00:18:32.032 --> 00:18:33.178
I told y'all she knew everything.

00:18:33.750 --> 00:18:36.980
I told y'all if Karen doesn't know it, then it hadn't happened.

00:18:36.980 --> 00:18:46.911
So you have a wheelchair on the first level and then a stair chair, climber, lifter thingy in a wheelchair upstairs.

00:18:46.911 --> 00:19:00.220
So that's what you call efficiency and redundancy people, okay, which what you didn't hear Karen say is that she carried a wheelchair upstairs every day, every night.

00:19:00.220 --> 00:19:19.278
So you have to figure out how to find, you know, utilize your medical insurance or various hospitals or nonprofits to get the resources you need so that you can have the things that are required in your home.

00:19:19.278 --> 00:19:20.642
So your father moves in.

00:19:21.310 --> 00:19:21.692
Mm-hmm.

00:19:23.134 --> 00:19:25.999
How much did he fight you Well?

00:19:26.519 --> 00:19:27.260
we tricked him.

00:19:27.260 --> 00:19:29.365
Oh, this is good.

00:19:29.365 --> 00:19:33.916
So we um, so he he favored my brother.

00:19:33.916 --> 00:19:37.402
So I used my brother to trick my father.

00:19:37.402 --> 00:19:47.189
So I told my dad that if he'd come to my house and my brother was going to come pick him up and take him golfing, come to my house and my brother was going to come pick him up and take him golfing.

00:19:47.189 --> 00:19:55.480
So my brother came, took my father golfing and while they were golfing I went and got everything else I needed to bring down to my dad's house.

00:19:55.500 --> 00:20:05.284
I had been bringing stuff down periodically, so I had been preparing his room and when he came back from golfing he said well, I need to go home and take a shower.

00:20:05.284 --> 00:20:08.557
And I said well, no, you can take a shower here.

00:20:08.557 --> 00:20:10.241
He said but I don't have any clothes.

00:20:10.241 --> 00:20:11.070
I said you know what?

00:20:11.070 --> 00:20:13.215
I have clothes upstairs.

00:20:13.215 --> 00:20:15.361
I got all your clothes upstairs.

00:20:15.361 --> 00:20:19.660
I had the clothes in the drawer, I had the clothes in the closet, I had everything he needed.

00:20:19.660 --> 00:20:30.134
And so he took a shower and he talked about it for a couple of days, but then he just kind of settled in, he just eased into it.

00:20:30.134 --> 00:20:31.258
He eased into it.

00:20:31.258 --> 00:20:40.122
My father was a very quiet person, okay, so he wasn't aggressive type of person.

00:20:40.122 --> 00:20:49.218
He was very passive, which was to my advantage Because if he got upset, there was something really, really, really, really bad going on.

00:20:49.679 --> 00:20:54.876
But, for the most part it was a pretty easy transition.

00:20:54.876 --> 00:21:08.432
I did kind of suffer a little bit because I got rid of his furniture out of his house too fast and he said to me I want my dad from my house and I had already given it away.

00:21:08.432 --> 00:21:11.439
So I was I felt a little bad about that.

00:21:11.439 --> 00:21:13.222
So I said you know what, dad?

00:21:13.222 --> 00:21:16.896
I think we're going to get you a new bed, a brand new bed.

00:21:17.297 --> 00:21:33.259
And so that was the way I kind of got through that little time I read that in your book and I laughed and I scratched my head and I held my heart because I know that conundrum.

00:21:33.259 --> 00:21:37.173
Right, you try, as a caregiver, you're trying to move on.

00:21:37.173 --> 00:21:54.095
You have, you know, all of a sudden plopped onto your lap all these extra responsibilities and you're trying to move on, to handle what feels to be the most pressing and the highest priority, which is everyone's living life.

00:21:54.095 --> 00:21:59.692
Like, what do we got to do, we got to eat, we got to take medicine, you know, we got to exercise, we got to go to bed, we got to take a shower.

00:21:59.692 --> 00:22:11.287
And so then, when you start thinking about mementos and memories and sentimental things, that doesn't always come to pass.

00:22:11.369 --> 00:22:30.614
But I saw in one of your chapters you made I don't want to give too much away, but it was one of the ones that I highlighted and you mentioned something and I paraphrased something like be careful, think about what you're saving or what you're doing, like that, hey, what's up?

00:22:30.614 --> 00:22:32.820
Parenting, up family, Guess what?

00:22:32.820 --> 00:22:35.759
Have you ever wanted to connect with other caregivers?

00:22:35.759 --> 00:22:41.378
You want to see more behind-the-scenes footage, want to know what me and Zeddy are doing?

00:22:41.378 --> 00:22:44.113
I know you do All things.

00:22:44.113 --> 00:22:50.455
Jsmiles are finally ready for you, even when I go live.

00:22:50.455 --> 00:22:56.253
Do it now with us on Patreon.

00:22:56.253 --> 00:22:59.438
Join us in the Patreon community.

00:22:59.438 --> 00:23:02.077
Catch everything we're doing.

00:23:02.077 --> 00:23:05.077
Visit patreoncom forward.

00:23:05.077 --> 00:23:09.421
Slash JSmilesStudios with an S.

00:23:09.421 --> 00:23:15.776
Did you tell your father that you gave the bed away or did you just say, hey, let's get a new bed?

00:23:16.432 --> 00:23:17.717
no, I didn't tell him.

00:23:17.717 --> 00:23:18.994
I love that.

00:23:18.994 --> 00:23:20.113
I didn't tell him.

00:23:20.113 --> 00:23:22.441
I just said I'm gonna get you a better bed.

00:23:22.441 --> 00:23:23.895
I'm gonna get you a brand new bed.

00:23:26.695 --> 00:23:29.181
I call it the lie of love.

00:23:29.181 --> 00:23:35.335
Yes, it seems like you and I have been friends for longer than we knew, because you've been lying too.

00:23:35.335 --> 00:23:36.057
I've been lying.

00:23:36.057 --> 00:23:52.921
I've been lying to my mama so much actually lying to my mama, for her alzheimer's informs my improv and my comedy a great deal, because I get used to making up so many stories for her that I'm able to create all kinds of stories.

00:23:52.921 --> 00:24:11.073
When it's time to make a joke for the stage, I'm like oh yeah, I could just add the end of that one and tag on that oh, you know what that sounds good and it's not really a lie, karen it's really sort of like it's a lie, karen.

00:24:11.134 --> 00:24:19.113
It's okay, though a story to help the situation that you're you find yourself yeah, that sounds like my grandfather.

00:24:19.413 --> 00:24:25.223
My grandfather would say, yeah, it ain't always feasible to tell the truth.

00:24:25.223 --> 00:24:41.417
That's a good way to put it, because when he said, if it's not feasible to tell the truth, then it's not really a lie, and I was like, well, I don't know, I don't really know about that, but in any case, I agree with you and I do it.

00:24:41.417 --> 00:24:43.342
The same thing, whatever you want to call it.

00:24:43.342 --> 00:24:46.410
Yeah, I do it, and it is quite useful.

00:24:46.410 --> 00:24:57.086
Your father also endured prostate cancer after after his Alzheimer's diagnosis.

00:24:57.651 --> 00:25:14.103
I just need everybody who is listening and or viewing this podcast episode to understand the layering of things that Karen has experienced in her caregiving journey.

00:25:14.103 --> 00:25:16.730
All right, so Pops gets the diagnosis.

00:25:16.730 --> 00:25:20.632
Does he even understand the diagnosis?

00:25:21.311 --> 00:25:28.096
Not totally, but in his mind he used to say when you go to the doctors they never say anything good.

00:25:28.096 --> 00:25:36.361
But um, so that was his, that was his answer for everything, but was really more the cancer than it was the Alzheimer's.

00:25:36.361 --> 00:25:36.820
For sure.

00:25:52.090 --> 00:25:53.452
So what?

00:25:53.452 --> 00:25:54.174
What?

00:25:54.174 --> 00:25:54.936
You did?

00:25:54.936 --> 00:26:00.069
Choose to have a operation yes, Cancer operation and I?

00:26:00.069 --> 00:26:12.165
I know that many caregivers of a loved one with dementia struggle when to operate, when to not operate.

00:26:12.165 --> 00:26:20.523
To the extent that you're comfortable, please let us in on what made you say OK, you know what.

00:26:20.523 --> 00:26:22.938
I know dad has Alzheimer's.

00:26:22.938 --> 00:26:28.252
I know he is what medically may be called a senior.

00:26:28.252 --> 00:26:31.663
I think we're going to operate for these reasons.

00:26:31.683 --> 00:26:47.683
Yeah, and so the operation was more centered around they identified that something was wrong, that his PSA was too high, and they were really just doing a procedure just to see you know if he was okay.

00:26:47.683 --> 00:27:07.538
So it actually turned into an operation because after they went in there they realized that he had prostate cancer and the tumors were actually extending beyond his prostate so it started to grow into other areas.

00:27:07.538 --> 00:27:20.923
And so my brother and I were sort of faced with making a decision like real time, you know, do you want us to operate and remove the tumors, since we're already there?

00:27:20.923 --> 00:27:25.980
And we decided together that we would do that.

00:27:25.980 --> 00:27:51.771
So, and the whole Alzheimer's and prostate the timing of it was so meshed in that, you know, we were trying to finalize his diagnosis and he was having physical things going on, so it wasn't really a clean cut thing where we absolutely knew he had O-Hymers at the time he was dealing with the whole prostate issue Understood.

00:27:52.314 --> 00:27:53.238
How old was he?

00:27:54.390 --> 00:27:57.053
Oh, my goodness, so my dad?

00:27:57.053 --> 00:27:59.755
He passed when he was 92.

00:27:59.755 --> 00:28:02.758
So he was about 88.

00:28:02.998 --> 00:28:17.276
Yeah, yeah, yeah, so yeah, your, your husband is physically not on earth anymore as well.

00:28:17.276 --> 00:28:26.006
Yes, that's correct and and how can I put this?

00:28:26.006 --> 00:28:30.842
Many caregivers speak on the void.

00:28:30.842 --> 00:28:49.954
After you've been a caregiver and it's been such an all-encompassing part of your life, your daily life, and while it may be a grind and it may be a ton of sacrificing, it becomes a major part of who you are.

00:28:51.458 --> 00:28:59.938
For you, you had decades of it with two of your guys.

00:28:59.938 --> 00:29:02.580
I know you have children, but that's your husband and your dad.

00:29:02.580 --> 00:29:05.184
I mean, that's pretty up there.

00:29:05.184 --> 00:29:07.994
Yeah, how have you managed?

00:29:07.994 --> 00:29:09.880
Or what did you do to manage?

00:29:09.880 --> 00:29:13.698
Okay, they are now with the Heavenly Father.

00:29:13.698 --> 00:29:20.042
Yes, and I'm going to not give up on myself.

00:29:20.042 --> 00:29:23.231
I'm going to do fill in the blank myself.

00:29:23.251 --> 00:29:24.492
I'm going to do fill in the blank.

00:29:24.492 --> 00:29:33.623
So I think one thing as a caregiver, I still never really lost sight of myself.

00:29:34.423 --> 00:29:35.444
Okay, hold on now, karen.

00:29:35.444 --> 00:29:36.766
You can't just throw that out there.

00:29:36.766 --> 00:29:41.032
That bells and whistles.

00:29:41.032 --> 00:29:44.221
Here's my, my own version of crowd noise.

00:29:44.221 --> 00:29:46.808
My own version of crowd noise.

00:29:46.808 --> 00:30:03.558
That's the J smiles and they're cheering for, karen, the fact that you could not lose sight of yourself under those circumstances, with that duration of time.

00:30:05.630 --> 00:30:08.515
Yes, I had to, I had to make that decision.

00:30:08.515 --> 00:30:17.384
I worked up until I really kind of just said okay, two people is a lot, I can't do this anymore.

00:30:17.384 --> 00:30:23.061
But at one point I was working and I was serving in a church and I was coaching.

00:30:23.061 --> 00:30:28.617
And I was serving in a church and I was coaching and I was supporting my children.

00:30:28.617 --> 00:30:38.338
But I was always like, well, I did sleep as much as I could.

00:30:38.338 --> 00:30:45.439
I probably didn't do as well as I do now, but I was really into exercise and health.

00:30:45.924 --> 00:30:46.950
What was your exercise?

00:30:49.425 --> 00:30:55.167
I'd like to do treadmill, ride the bike, do some weights, do some weights.

00:30:55.167 --> 00:31:02.412
I realized at some point that I didn't want to like wish this season away, wish it away.

00:31:02.412 --> 00:31:15.577
You know, I had to figure out how to live in spite of what was going on, and so I just, you know, kept busy and always was thinking and always was working things.

00:31:15.577 --> 00:31:24.541
So that so, when my dad and my husband transitioned, my neighbors were sort of like, so what are you going to do now?

00:31:24.541 --> 00:31:31.929
And I was like I'm going to move, I'm going to keep working my coaching practice.

00:31:31.929 --> 00:31:36.011
They were like you're going to do that, like, just like that.

00:31:36.011 --> 00:31:37.768
And I'm like, I'm like you're going to do that, just like that.

00:31:37.768 --> 00:32:02.556
And I'm like, well, my husband and I were talking about moving before he transitioned, but I really always had dreams and things I wanted to do, and so I think taking care of yourself is just like such a huge piece of caregiving and I know caregivers get tired of hearing it People saying to them you have to learn self-care, you have to learn self-care.

00:32:02.664 --> 00:32:05.875
And people usually say, well, who has time for self-care?

00:32:05.875 --> 00:32:18.118
I mean, it sounds like a luxury, you know, and it does sound like a luxury, but that 10 minutes doing some exercise for yourself or half an hour doing something for yourself.

00:32:18.118 --> 00:32:30.571
I planned a trip one year and had a caregiver come in and take care of my dad and my husband and I went to California to a conference.

00:32:30.571 --> 00:32:42.211
It was the best thing I could do to help my mental health, because the better shape I was in, the better I could take care of them, because they got 110% all the time.

00:32:42.211 --> 00:33:00.147
So giving myself 90% of what I had the time to was not a luxury, it was just something that needed to be done, and I think that's the only way that you can really really serve other people is if you learn how to take time for yourself.

00:33:01.029 --> 00:33:24.250
Did you find that the self-care tools and activities remain the same as before you became a caregiver, or did you like stumble into a new set of hobbies and habits you mentioned, like working out and things of that nature?

00:33:24.250 --> 00:33:27.698
Had you always liked those types of?

00:33:28.929 --> 00:33:29.250
activities?

00:33:29.250 --> 00:33:37.974
Yeah, I had always, but I think I was much more intentional when I was a caregiver because I had to be mindful of my time.

00:33:37.974 --> 00:33:44.367
How much time I had, I mean, sometimes it took, you know, I had to get up earlier in the morning if I had something I wanted to do for myself.

00:33:44.367 --> 00:34:01.181
And then it was during that time that I was having some health issues which caused me to have to be a vegetarian, and so that added a whole nother layer of thought process onto what I was used to.

00:34:01.181 --> 00:34:05.732
But I was always pretty good about exercising.

00:34:05.732 --> 00:34:15.900
But I became more intentional, certainly as a caregiver, and now I am just a health freak.

00:34:16.164 --> 00:34:17.409
Let me let you get away with that, karen.

00:34:17.409 --> 00:34:18.273
Let me tell you something.

00:34:18.273 --> 00:34:19.590
I'm not about to let you get away with it.

00:34:19.590 --> 00:34:27.538
You said I had a health something or another that forced me to be a vegetarian.

00:34:27.538 --> 00:34:29.831
No, ma'am, I'm not letting you get away with that.

00:34:29.831 --> 00:34:39.139
Here you go again, sliding some in all up under the car to home base, trying to act something ain't a big deal.

00:34:39.139 --> 00:34:39.719
I am.

00:34:39.719 --> 00:34:41.827
I'm about to be sick of you, karen.

00:34:41.827 --> 00:34:44.552
Would you blossom over your greatness?

00:34:45.112 --> 00:34:58.586
Okay, so you know how many people have come across a medical condition where becoming vegan could greatly assist them and they haven't even been vegan for an hour?

00:34:58.586 --> 00:35:13.753
Okay, they didn't even become vegetarian, right, didn't become, uh, non-meditarian or just seafooditarian for a day, and you just said it as if it was no big deal.

00:35:13.753 --> 00:35:15.215
It was no deal.

00:35:15.215 --> 00:35:19.740
Yeah, it's the only other option you had, and uh, no, ma'am.

00:35:19.740 --> 00:35:28.425
So what I want to say, what I want to first of all say, is there you go again, uh, bravo and congratulations.

00:35:28.425 --> 00:35:50.947
And I want to ask have you always been this way where there is a problem, you're faced with a problem or, some may say, a stumbling block, and you look at that thing and you say it's me or you, and damn it.

00:35:50.947 --> 00:35:56.356
It ain't going to be me and you about to just run straight through this thing, regardless of what it is.

00:35:56.356 --> 00:35:57.909
Is that just your personality?

00:35:57.909 --> 00:35:58.934
Have you always been that?

00:35:58.934 --> 00:36:01.132
I've always been that way, okay.

00:36:01.132 --> 00:36:01.833
When were you born?

00:36:01.833 --> 00:36:02.476
What's your sign?

00:36:03.487 --> 00:36:04.791
I was born in January.

00:36:04.791 --> 00:36:05.967
Ah, you were.

00:36:05.987 --> 00:36:08.231
Capricorn Aquarian.

00:36:08.231 --> 00:36:10.034
Well, that's close, yeah.

00:36:11.498 --> 00:36:15.530
Yep, I've always been that way, like okay, just bring it on.

00:36:16.005 --> 00:36:16.389
Just bring it on.

00:36:16.389 --> 00:36:20.831
Just bring it on like here it is what we gotta do, I ain't gonna lose.

00:36:21.072 --> 00:36:23.056
I ain't gonna lose right I?

00:36:23.097 --> 00:36:24.480
see it, there's a whole lot.

00:36:24.480 --> 00:36:29.536
I ain't gonna, because you say stuff just like you just took another sip of oxygen.

00:36:29.536 --> 00:36:37.498
I'm like girl, well, I haven't heard one bit of pity or one bit of I was mad with somebody.

00:36:37.498 --> 00:36:39.032
Were you ever mad with anybody?

00:36:39.864 --> 00:36:44.938
Well, I think I was just, I think I was mad when I wrote my book.

00:36:44.938 --> 00:36:52.713
I think my book was like therapy, I think my book was like my therapy, but I mean, I have a strong faith.

00:36:52.713 --> 00:37:00.586
So you know that, of course was, you know, the center of the focus of my life and getting me through.

00:37:00.586 --> 00:37:06.039
But with my health issue, I have always had one kidney.

00:37:07.949 --> 00:37:09.045
And as I you were born with one kidney.

00:37:09.686 --> 00:37:14.170
I was born with two kidneys, but my second kitty never grew.

00:37:14.170 --> 00:37:21.036
They called it infantile, and so it was taken out when I was in junior high school, about 12 or 13.

00:37:21.036 --> 00:37:44.748
And so, as I got older, my kidney function wasn't what you want it to be thing you can do for yourself is to stop eating meat.

00:37:44.768 --> 00:37:45.190
And I said okay.

00:37:45.190 --> 00:37:49.358
And she said just like that, that's what I'm saying You're not going to fight me, you're not going to ask me.

00:37:49.358 --> 00:37:52.429
I'm with Nefertiti over there, your doctor, your Nefertiti?

00:37:52.429 --> 00:37:55.333
Yeah, listen, karen, you're weird.

00:37:55.333 --> 00:37:59.719
Oh, karen, weird Weaver.

00:38:01.826 --> 00:38:04.094
You think that's what she thought it was a little weird too.

00:38:04.094 --> 00:38:06.753
She said you are one of the patients.

00:38:06.753 --> 00:38:10.675
She said I wish I could just get my patients to just listen to me.

00:38:10.675 --> 00:38:13.010
She said you just said okay, just like that.

00:38:13.010 --> 00:38:14.514
I said I got it.

00:38:15.206 --> 00:38:30.510
Just tell me what I can't do, that's amazing, I'm good, that is amazing, and, uh, I I am grateful to have you, uh, share these bits and pieces, um, these small bits and pieces of the journey.

00:38:30.510 --> 00:38:38.951
Like we didn't even get to talk about your mom, you're gonna have to come back to talk about your mom, okay you know, we can't, we can't, I'm I don't know.

00:38:39.070 --> 00:38:40.197
I'm gonna talk to the producer.

00:38:40.197 --> 00:38:40.920
We have to figure out.

00:38:40.920 --> 00:38:47.889
When you come back, talk about your mom, because I don't want to squeeze the mama in at the you know like, oh, we gotta just a few minutes.

00:38:47.889 --> 00:38:50.119
No, no, no, mama's gonna get her own episode.

00:38:50.119 --> 00:38:52.608
That's what we, that's how we're gonna do this.

00:38:52.608 --> 00:38:53.088
Oh, I love it.

00:38:53.088 --> 00:38:56.936
That's how I feel about mamas.

00:38:56.936 --> 00:38:57.257
Anyway.

00:38:57.257 --> 00:38:57.617
Why not?

00:38:57.617 --> 00:38:58.478
I mean, hell, we girls.

00:38:58.478 --> 00:39:27.494
So, um, your perspective is so needed in the world period around, whether it's caregiving or just how to manage when things don't quite go as smoothly as you would like.

00:39:27.494 --> 00:39:41.858
It could be your health, a loved one's health, a job, a relationship, your finances, but, as my best friend's mom tells us often okay, so that has happened.

00:39:41.858 --> 00:39:44.750
What are you going to do now?

00:39:44.750 --> 00:39:46.173
What?

00:39:46.193 --> 00:39:46.916
are you gonna do now?

00:39:46.916 --> 00:39:47.679
You're here right now.

00:39:47.679 --> 00:39:49.222
Boo-boo, what you gonna do now?

00:39:49.222 --> 00:39:53.431
And you have, uh, lived a life of.

00:39:53.431 --> 00:40:03.447
This is what I'm going to do now, and I'm so grateful that you have been transparent and you have shared.

00:40:03.447 --> 00:40:28.139
I'm going to show everyone the book Reaching Up for Comfort, but I want you to tell everyone where they can get the book, where they can reach you for any consulting and advisory services.

00:40:29.144 --> 00:40:34.731
Okay, well, you can get the book on Amazon, for sure, Amazon has everything.

00:40:34.731 --> 00:40:46.402
And you can go to my website, which is wwwcrosswalkcoachingandconsultingcom.

00:40:46.402 --> 00:40:50.108
So those are two places you can reach me easily.

00:40:50.108 --> 00:41:04.594
I'm getting ready to have a five day challenge come up for the health area and that's under crosswalkcoachingcom, and so that page is up, but it will go live soon, which you'll be able to see the five-day challenge coming.

00:41:04.594 --> 00:41:12.230
But I look forward to hearing from some of you, and I'm on Facebook and I'm on Instagram and I'm on LinkedIn.

00:41:14.275 --> 00:41:15.016
Phenomenal.

00:41:15.016 --> 00:41:19.817
One last question yes, we ask this of all of our guests.

00:41:19.817 --> 00:41:39.019
We end with a segment that I affectionately call the snuggle up, where if, as a caregiver, you could just get go ahead and snuggle up to this really hard concept, your life as a caregiver will be easier.

00:41:39.019 --> 00:41:50.360
What would you say is one snuggle up that you would suggest to others or that you can say really helped you in your journey?

00:41:51.106 --> 00:41:59.300
I think the best thing that helped me in my journey was just to remember that caregiving is only for a season.

00:41:59.300 --> 00:42:04.434
So if you take care of yourself, you will make it through your season.

00:42:04.434 --> 00:42:09.711
And I'm not talking about just surviving, I'm talking about thriving in your season.

00:42:10.612 --> 00:42:13.318
Yes, oh, I got drill.

00:42:13.318 --> 00:42:14.559
Do y'all see that?

00:42:14.559 --> 00:42:18.914
Okay, I'm not even kidding, I know I do exaggerate a lot.

00:42:18.914 --> 00:42:21.610
I'm a caregiver, I mean hell, I'm a comedian.

00:42:21.610 --> 00:42:34.615
Well, you know what, actually, I do exaggerate as a I was just lying to my mama yesterday, but anyway, uh, that is right to not just be alive but to thrive.

00:42:34.615 --> 00:42:38.981
Thank you so very much, karen.

00:42:40.485 --> 00:42:42.432
I told y'all did.

00:42:42.452 --> 00:42:44.751
You know everything, and she know way more than that.

00:42:44.751 --> 00:42:46.269
We don't have her back.

00:42:46.269 --> 00:42:48.969
Until then you take care of yourself.

00:42:49.329 --> 00:42:50.653
Thank you, take care.

00:42:50.653 --> 00:42:54.047
Thanks a lot, bye-bye the.

00:42:54.067 --> 00:42:54.690
Snuggle Ups.

00:42:54.690 --> 00:43:01.115
Number one what is your default personality?

00:43:01.115 --> 00:43:03.280
Are you assertive?

00:43:03.280 --> 00:43:05.164
Are you a wallflower?

00:43:05.164 --> 00:43:06.668
Are you active?

00:43:06.668 --> 00:43:11.456
Are you a couch potato meaning before you became a caregiver?

00:43:11.456 --> 00:43:17.416
When life is not stressing you, when people leave you the F alone, who are you?

00:43:17.416 --> 00:43:33.056
I am strongly encouraging you that now, even as a caregiver, with all this extra crap on your plate, lean back into your default personality as hard as you can.

00:43:33.056 --> 00:43:37.697
Be as true to that person as you can, as hard as you can.

00:43:37.697 --> 00:43:49.204
Be as true to that person as you can, because when you don't, you're way more likely to feel the bubbling and the gurgling of resentment.

00:43:49.204 --> 00:44:13.771
Look how Karen flourished because she figured out small ways Five minutes here, 30 minutes there to keep physical exercise in her life, not because pundits and doctors told her to, because that was always a way that she kept herself freaking happy.

00:44:13.771 --> 00:44:17.239
So figure yours out, remember who you are, show them who you are, shout.

00:44:17.239 --> 00:44:21.653
Figure yours out, remember who you are, show them who you are, shout out Black Panther.

00:44:21.653 --> 00:44:23.077
Y'all know I was an addict.

00:44:23.077 --> 00:44:32.353
Number two Y'all please remember this Caregiving is but a season.

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For some of us it's a season that's six months, for others it's three decades.

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But those three decades happen to be part-time because you're popping in and out of helping family members or neighbors.

00:44:47.565 --> 00:44:50.329
Don't woe is me.

00:44:50.329 --> 00:44:51.891
Don't do it.

00:44:51.891 --> 00:44:58.161
It's not worth it the time that you spend worrying and licking your wounds.

00:44:58.161 --> 00:45:10.592
You could be taking a nap or eating some ice cream or getting on with the goal that you would have been doing in life if you weren't a caregiver.

00:45:10.592 --> 00:45:11.594
You feel what I'm saying?

00:45:11.594 --> 00:45:14.693
We don't have time to be over here talking about what if?

00:45:14.693 --> 00:45:19.990
What if my ass, what if my ass?

00:45:19.990 --> 00:45:20.552
What if my ass?

00:45:20.552 --> 00:45:37.181
Number three If you were not a family caregiver, for a moment, I want you to go into the recesses of your mind and think about it.

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You to go into the recesses of your mind and think about it.

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What would you be doing with all that free time, money and worry?

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What is it?

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Write it down.

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I need you to write down at least three things and, within the next 90 days, give yourself a little bit of one of them.

00:46:02.362 --> 00:46:04.632
Jace Mouth, what the hell are you talking about?

00:46:04.632 --> 00:46:09.577
I can't do any of that because I'm a caregiver.

00:46:09.577 --> 00:46:18.219
Well, let's say, maybe you thought you wanted to write a book or you wanted to open up an ice cream store.

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Over the next 90 days, you know what you could do.

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You could at least learn how to make ice cream.

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Everything is a how-to on the internet.

00:46:32.936 --> 00:46:36.378
Now the internet.

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Now you can figure out something that allows you to feel a little closer to you.

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That's the spirit of Karen Weaver.

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Let's all take a little nudge from the way she chose to be a kid.